![]() In short, it could help you feel more confident during times of stress and make sense of a terrible situation.įor instance, if you link being the passenger in a car with a horrible car crash, you might believe you'll never get into an accident if you always drive.īut this defense mechanism usually only helps in the short term, and it may lead to feelings of anxiety, sadness, or guilt down the road as you come to realize your choices don't have as much of an impact as you thought. In some cases, magical thinking may help you come to terms with trauma if you use it as a defense mechanism in order to avoid any further trauma, Zand says. Living with PTSD may reinforce patterns of magical thinking. Sam Zand, co-founder and chief medical officer for Better U.
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